Jun 25 2009
A seafood dinner with a side of potatoes and vegetable. I would consider this a healthy balanced meal that tastes great! Try it for yourself and let me know.
Ingredients : (makes 4 servings)
4 6 oz fillets of Mahi Mahi (you can use any other fish)
4 tsp olive oil
4 tsp Cajun seasoning
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Brush the Mahi Mahi fillets with olive oil and sprinkle the Cajun seasoning. Place the seasoned fish on the baking sheet and allow to marinate for about 10 minutes. Bake for about 20 minutes.
1 bunch or asparagus
2 tsp olive oil
juice of 1/2 a lemon
salt and pepper
Trim the asparagus and cut into 1 inch pieces. Steam or blanch the asparagus until they are half cooked (slightly tender). Heat the olive oil in a non stick pan over medium heat. Add the asparagus, salt and pepper. Saute till the asparagus turn a little brown around the ages. Add the lime juice and take it off the heat.
Roasted Ranch Potatoes
2 pounds of baby potatoes, cut into half.
1 Tbsp olive oil
1 Tbsp Ranch salad seasoning
Preheat the oven to 400 degrees. In a large bowl combine all the ingredients and toss till all the potatoes are coated well with the oil and seasoning. Bake on a baking sheet lined with foil or parchment paper for 35-40 minutes.
Tip: To trim an asparagus, hold the ends of the asparagus in your two hands and bend till it snaps. Discard the root end.